Glow Up Syndrome

I've been having a major quarter-life crisis lately (even though I'm only 22). But I thought I'd share my core takeaways from a self-help book I read recently: "The Defining Decade" (Meg Jay). If, lik...

18 Aug 202418min

We're back (freshly graduated) to answer the important questions only: What now? How does everyone around me suddenly have a job? What if I'm better suited for a different career path? Is a Masters th...

10 Aug 202416min

The seasonal interactive episode is finally here. It was so fun answering your questions! It's always so fulfilling seeing the Glow Up Gang's drive to grow and become the best versions of ourselves. T...

6 Nov 202319min

The mini therapy session you never knew you needed. In this episode, I talk about how to counter any feelings of pressure and anxiety associated with the attainment of goals or with periods of uncerta...

30 Okt 202318min

'Nuff said. This is your sign to set your standards high. Know you are worth so much more than how a guy treats you. Know you deserve all of the commitment, reciprocal energy, and priority in the worl...

16 Okt 202320min

Another special guest feature (@nikkicgal) comes to Glow Up Syndrome today!! Nikki is an entrepreneur, a model, an artist, a content creator, and so much more. Tune in to the episode to learn more fro...

2 Okt 202351min

Transitioning into a new era of your life (for me, young adulthood) entails redefining who you are, what makes you happy, and what your goals and priorities are. With all of this comes figuring out wh...

25 Sep 202320min

Because Glow Up Syndrome is for the matcha girlies... tune in to all things matcha and wellness with @zoexmckenna, founder of the FIRST matcha bar in Edinburgh, UK! Zoe does it all: she is a businessw...

18 Sep 202343min