Glow Up Syndrome

6. how to eat intuitively and live a holistic lifestyle with @remihaik + my ibs experience

Okay besties! Tune in for the girly chat vibes today as we are joined by @remihaik, who is a certified naturopath, nutrition coach, and personal trainer. This is definitely more of a chill episode: ra...

26 Jun 202349min

5. productivity tips for 'becoming her' + navigating a busy lifestyle

Are you constantly plagued with bouts of procrastination? Struggling to get yourself out of an unproductive slump? This is the episode for you. Today, I share my top tips for achieving your true poten...

19 Jun 202322min

4. the ivy league chronicles, part two: finding your people + deconstructing ivy league ambition

We're continuing the Ivy League Chronicles today! What better time than the present to talk about how to establish yourself in a new environment within an ever-changing world and amidst a strong hustl...

12 Jun 202322min

3. the ivy league chronicles, part one: how i got on exchange + navigated culture shock

We all hold pivotal moments in our lives. My year at Cornell University was one of mine. In fact it was potentially the best year of my life. But it wasn't easy getting there. Today, I bring my own hu...

5 Jun 202322min

2. all things friendship: how to overcome distance + create lasting connections

With Glow Up Syndrome being centered around growth, this second episode covers the interpersonal side of self-improvement. The energy you surround yourself with is so crucial to your outlook on life, ...

29 Mai 202319min

1. glow up syndrome, explained + lessons in hard work + dealing with burnout

Glow Up Syndrome is centered around personal growth. Together, we are going to redefine what it means to be the best version of yourself. In this (first) episode, we are delving right into the theme o...

22 Mai 202319min