Good Inside with Dr. Becky

Good Inside with Dr. Becky

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

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Episoder(108)

Why Imaginative Play Matters (and Why It’s Okay if It Feels Hard)

Why Imaginative Play Matters (and Why It’s Okay if It Feels Hard)

In this episode of Good Inside with Dr. Becky, we dive into the magic of imaginative play - why it’s so important for kids, and why it can feel surprisingly challenging for parents to join in.Dr. Beck...

5 Aug 202525min

Consent Starts at Home

Consent Starts at Home

Consent. It’s a word that feels loaded, emotionally charged, and deeply important. In this episode, Dr. Becky lays the groundwork for what it means to model consent in everyday parenting - helping kid...

29 Jul 202532min

How We Grow Up: Inside the Adolescent Brain with Matt Richtel

How We Grow Up: Inside the Adolescent Brain with Matt Richtel

In this powerful episode, Dr. Becky sits down with Pulitzer Prize–winning New York Times science reporter Matt Richtel to explore the urgent mental health crisis facing today’s teens—and the science b...

22 Jul 202544min

The DFK Story I Haven’t Told — Until Now

The DFK Story I Haven’t Told — Until Now

In this powerful and intimate episode, Dr. Becky shares the never-before-told story behind the original Deeply Feeling Kid (DFK) - her daughter. For the first time, she opens up about what it was real...

15 Jul 202546min

Why Mess Feels So Triggering

Why Mess Feels So Triggering

Why does a messy house feel so overwhelming? In this episode, Dr. Becky unpacks the deeper emotional roots behind why physical clutter—like the laundry pile or the half-unpacked suitcase—can feel like...

8 Jul 202526min

The New Puberty with Dr. Sheryl Ziegler

The New Puberty with Dr. Sheryl Ziegler

Puberty is starting earlier—and for many parents, it’s arriving before they or their kids feel ready. In this episode, Dr. Becky sits down with Dr. Sheryl Ziegler, author of The Crucial Years: Early I...

1 Jul 202536min

More Happier with Gretchen Rubin and Samantha Bee

More Happier with Gretchen Rubin and Samantha Bee

In this special episode, we’re sharing a recent conversation from More Happier with Gretchen Rubin, where Dr. Becky joined Gretchen Rubin and comedian Samantha Bee for a heartfelt Parenting Roundtable...

24 Jun 202540min

The Future of Fatherhood: Raising Boys and Ourselves

The Future of Fatherhood: Raising Boys and Ourselves

In this special episode, Dr. Becky shares a powerful live conversation from the Future of Fatherhood Summit, moderated by Maggie McGrath, editor of Forbes Women. Titled “Raising Boys and Ourselves,” t...

17 Jun 202522min

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