Grief Heals

Grief Heals

We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.

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Episoder(98)

Grief As Living -- A Welcome to What Is

Grief As Living -- A Welcome to What Is

I’ve been practicing what it is to truly welcome what is – how it is. I’m talking about welcoming what’s outside the shiny and preferredLike theAche. envy. not-enoughness. Bugs on the skin. Memories t...

18 Aug 202534min

Grief Heals Lostness in Love

Grief Heals Lostness in Love

Lately, I’ve been feeling lost. When Chelle asked me what I meant, I described what it would be like to watch me - check my phone over and over, scroll mindlessly, walk to the fridge - open and close ...

4 Aug 202525min

Making Sense of the Drama Triangle

Making Sense of the Drama Triangle

I just recorded an episode that is maybe the most personal, most collective one yet.You know by now—Grief Heals isn’t just a title. It’s a way of life. A lens. A returning. And this week, I explored h...

21 Jul 202528min

Does God Grieve?

Does God Grieve?

I recorded this episode inspired by an experience I had with the red ants in my yard. You heard that right. For the whole story, listen to this week’s recording. In short, I got impatient, disrupted a...

7 Jul 202525min

Experiencing Fresh Loss Part Two

Experiencing Fresh Loss Part Two

I recorded this podcast specifically for someone experiencing the fresh loss of a loved one. If that’s you, welcome. I’m gonna keep this brief - and the podcast if brief too. First. There is nothing w...

23 Jun 202539min

For Those Experiencing Fresh Loss

For Those Experiencing Fresh Loss

I recorded this podcast specifically for someone experiencing the fresh loss of a loved one. If that’s you, welcome. I’m gonna keep this brief - and the podcast if brief too. First. There is nothing w...

9 Jun 202532min

Grief Isn't Pain, It's the Love That Stays

Grief Isn't Pain, It's the Love That Stays

I don’t see grief as something to get over.I see it as something that carries us back to what matters.This week on the podcast, I’m sharing the heart of how I understand grief—not just as a response t...

27 Mai 202542min

Stuck in the Middle? Grief Wants You to Know…

Stuck in the Middle? Grief Wants You to Know…

Whether you’re in the thick of change, quietly cocooning, or simply not in a space to listen right now—I honor you. Grief Heals is a family, and families know how to feed one another in many ways. So ...

12 Mai 202530min

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