Habits and Humor

I LOVE THIS SHOW! This has been such a blessed part of my life these past 6 months. THANK YOU for being an amazing audience and community. It brings me so much joy when I get a message or run into a ...

13 Jul 20224min

Can we stop hating sugar? Can we turn sugar into a good thing in our lives? YES WE CAN! You can be both healthy AND happy. There is a way to eat sugar and not feel guilty, bloated or shameful. No ...

6 Jul 202222min

Gut health is a big deal, but there’s not a lot of people talking about the simple solutions, but we are! If this is something you struggle with, this episode is for you! You can do this! It’s not a...

29 Jun 202239min

You have amazing feet, and they were custom built just for you. Dress them in custom built shoes so that they feel loved and protected and thus will serve you your whole life long. Shoes are a fanta...

22 Jun 202227min

While training for a sprint triathlon, which she decided to do for the first time in her 50s, My mom had a disastrous embarrassing moment. She's brilliant at telling the story and the lessons she tea...

15 Jun 202234min

Sometimes things just don't go according to plan. Sometimes you get pulled over in life and realize you have SO much that's not working at that exact moment. Sometimes that leads to overwhelm, frust...

8 Jun 202233min

After a most excruciatingly painful experience, James Barry learned the value of eating healthy foods, truly healthy foods. Then as a busy man and a parent, he learned the value of getting those trul...

1 Jun 202237min

What's the fastest way to lose weight and keep it off? How can I target fat? Should I count calories or macros? These are questions I get asked often by friends, family, and clients. Here's the an...

25 Mai 202234min