Hack Your Happiness

Hack Your Happiness

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

Episoder(120)

Cal Newport: Productivity Hacks From An Author & Professor

Cal Newport: Productivity Hacks From An Author & Professor

It's time to level up our productivity! Bestselling author and professor, Cal Newport discusses how we can all tap into our potential in this New Year. He shares with Mercedes and Anastasia how we can...

16 Jan 202547min

Julie Baker Finck: Hacks To Being A Leader From the President of BBHLF

Julie Baker Finck: Hacks To Being A Leader From the President of BBHLF

Tap into your inner leader! This week, Julie Baker Finck, President of the Barbara Bush Houston Literacy Foundation, joins Hack Your Happiness. She shares her story to becoming a leader in literacy, a...

5 Des 202451min

Sonja Lyubomirsky: Hacks For More Happiness From A TOP Psychologist

Sonja Lyubomirsky: Hacks For More Happiness From A TOP Psychologist

Let's unpack happiness. World happiness expert, Sonja Lyubomirsky is a Distinguished Professor of Psychology at the University of California, Riverside, and bestselling author. Sonja shares tangible a...

28 Nov 202428min

Ellen Ochoa: Hacks To Asking For What You Need From A 4x Astronaut

Ellen Ochoa: Hacks To Asking For What You Need From A 4x Astronaut

NASA Icon Ellen Ochoa sits with Mercedes and Anastasia, sharing her challenges and journey to becoming the first Latina to go to space. Ellen talks about the number of times she applied to NASA, and h...

21 Nov 202432min

Actress Rachael Leigh Cook's Hacks On Being True To Yourself

Actress Rachael Leigh Cook's Hacks On Being True To Yourself

From teen star to Hollywood powerhouse, Mercedes and Anastasia are joined by actress Rachael Leigh Cook. Rachael booked her first acting job at 15, in a hit film, She's All That. Rachael discusses the...

14 Nov 202451min

Psychologist Meg Jay's Hacks On Preparing For The Future

Psychologist Meg Jay's Hacks On Preparing For The Future

Prepare for your future with psychologist, Meg Jay! The bestselling author of "The Twentysomething Treatment", and keynote speaker sits with Mercedes and Anastasia to discuss the navigation of changin...

7 Nov 202433min

Author of The Princess Diaries Meg Cabot's Hacks To Managing Criticism

Author of The Princess Diaries Meg Cabot's Hacks To Managing Criticism

Step into the world of The Princess Diaries with author, Meg Cabot. With over 25 million copies sold worldwide, Meg walks us through writing The Princess Diaries, and her experience of watching her wr...

31 Okt 202433min

Nutritionist Ellie Krieger's Hacks For A Balanced Lifestyle

Nutritionist Ellie Krieger's Hacks For A Balanced Lifestyle

Healthy doesn't have to mean boring. Ellie Krieger joins Mercedes and Anastasia to discuss what a truly healthy and balanced diet and lifestyle look like. As a nutritionist, star of hit Food Network s...

24 Okt 202441min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-sunn-okonomi
hjernesterk
klimaks
helsetipspodden
rss-lopedrommen
hverdagspsyken
hormonelle-frida
rss-garne-damer
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse