Hacking Your ADHD

On today's episode, we've got a returning guest, Antonia Bowring, an executive coach and author who's reshaping how we think about productivity in the ADHD community. In our pervious conversation we e...

3 Feb 202538min

Hey Team! In this episode, I'm thrilled to welcome Natalia Aíza, a multilingual counselor and OCD specialist. Natalia is the founder and executive director of Kairos Wellness Collective, a therapy ce...

27 Jan 202537min

Hey Team I was recently thinking about kids being picky eaters and how there is a movement where we're not supposed to say picky anymore; we're supposed to say they're selective eaters. And you know w...

20 Jan 202512min

Hey team! Well, it's 2025…. It doesn't quite feel real yet; I mean, we're a quarter of the way into the 21st century, but it feels like we got here fast. I'm not quite sure I'm ready, but regardless, ...

13 Jan 202539min

This is the second part of the series on how to better manage your smartphone with your ADHD - you don't have to have listened to part 1 to listen to this episode, but if you like this episode I'd def...

6 Jan 202514min

I've been carrying around a smartphone in my pocket for more than 10 years - I started off with the first iPhone and have since gone over to Android, dabbled with the Windows Phones for a few years an...

30 Des 202416min

Last week was all about getting there and this week we're focusing on what to do when you get back. Travel disrupts our routines and habits - and we should take those disruptions seriously. One thing ...

23 Des 202411min

Hey Team! This week we've got Skye Waterson of Unconventional Organization back on the show to talk about the book she's working on, Focused, Balanced Days with ADHD. Skye is an academic and ADHD coac...

16 Des 202437min