Hacking Your ADHD

Hey team, this week I had a great conversation with leadership coach Leigh Collier. In this episode, we go over the process of how she helps individuals discover the best version of themselves by over...

19 Jun 202321min

This week I'm talking with Dez Rock, an entrepreneur with over 20 years of experience and currently serves as the CEO at SIEMonster - a web security company. But today we're focusing on her ADHD and h...

12 Jun 202330min

With ADHD we get to hear a lot of advice on how to get past our various symptoms. Sometimes that advice isn't so bad, sometimes it's pretty good - I mean that's what I'm trying to do with this podcast...

5 Jun 202313min

Hey team, I've got a great conversation for you this week with María-Victoria Albina - she's a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Gu...

29 Mai 202332min

All right, I'm back from my little break and we're just heading right back into the hard stuff - or at least how we can start getting it checked off our to-do list. Today we're going to be looking at ...

22 Mai 202318min

Last week we began this series on how to do hard things and looked specifically at how we define hard things and ways that we can work through some of our problems so that they can become more managea...

15 Mai 202315min

One of my favorite sayings from Brendan Mahan of the ADHD Essentials podcast is that ADHD is life on Hard Mode. The executive dysfunction that comes with ADHD makes everything just a little bit more d...

8 Mai 202317min

Hey team, Recently when I was talking with my therapist, they mentioned that it seemed like I would frequently go into the fawn response - I was a little taken aback by this because while I felt like ...

1 Mai 202311min