Hacking Your ADHD

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

Episoder(342)

Meeting Yourself Where You're At (rebroadcast)

Meeting Yourself Where You're At (rebroadcast)

As we've been working on goals one place I want us to take a step back on and think about is meeting ourselves where we are. As we get going with our planning we tend to decide that well we want to do...

21 Aug 202317min

Caffeine Deep Dive (rebroadcast)

Caffeine Deep Dive (rebroadcast)

Trimethylxanthine is the world's most popular psychoactive drug - for many caffeine is such a ubiquitous substance that calling it a drug seems like a misnomer. How could something so widely used that...

14 Aug 202316min

Too Much (rebroadcast)

Too Much (rebroadcast)

Over the last few weeks, I have hit a number of points where it all just felt like too much - now there are a number of things that have contributed to this, but one of the keys always behind when I g...

7 Aug 202314min

Seasonal Planning (rebroadcast)

Seasonal Planning (rebroadcast)

One of the ideas that I've been playing with lately is how to go about my planning in a more natural way or perhaps a better phrase would be functional, because while I love the idea of planning it do...

31 Jul 202316min

Creativity and ADHD with Saman Kesh (rebroadcast)

Creativity and ADHD with Saman Kesh (rebroadcast)

Today we've got a bit of a different episode coming your way - in this episode, I talk with award-winning director Saman Kesh. Kesh is known for his narrative music video work with artists such as Bas...

24 Jul 202354min

Unmasking Introversion and Harnessing Neurodiversity in Entrepreneurship with Jodi Lasky

Unmasking Introversion and Harnessing Neurodiversity in Entrepreneurship with Jodi Lasky

Hey team, This week I've got an awesome conversation for you with Jodi Lasky - Jodi is a seasoned entrepreneur, coach, and author with extensive knowledge in neuropsychology, accountability, productiv...

10 Jul 202325min

Understanding the ADHD Subtypes (Rebroadcast)

Understanding the ADHD Subtypes (Rebroadcast)

When it comes to understanding our ADHD it can be a bit of a minefield to navigate - one of our most pernicious problems is that often we're never really educated in what it means to have ADHD. And to...

3 Jul 202315min

The Before We Get Started

The Before We Get Started

Hey team, I've recently been thinking about task initiation a lot, but while working on the first draft of this episode, I realized that there were a few ideas that were important to explore first. So...

26 Jun 202312min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-sunn-okonomi
hjernesterk
klimaks
helsetipspodden
rss-lopedrommen
hverdagspsyken
hormonelle-frida
rss-garne-damer
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse