Heal Squad x Maria Menounos

If you’re reading this, you’ve experienced trauma. We all have. Our entire way of being was flipped on its head 2 years ago, and still hasn't recovered. We were locked away and told not to leave our houses. It can feel hopeless, like there is no coming back from all that we have endured. We are here to tell you that is NOT true and that you can, in fact, thrive even while working through traumas. Lucky for us, author and spiritual leader Gabby Bernstein teaches how we can do just that. In today’s episode we go over: the difference between trauma with a “little t” and “big t,” and how both affect you equally. Why we must shift the shame around medication. The key to breaking addictive patterns. How trauma can affect your physical health. Gabby’s tips on handling dissociated memories. How to talk and comfort your inner child.  We hope you find this helpful and if you do, please share with someone you think could benefit. RESOURCES: Her new book, HAPPY DAYS is out NOW: https://gabbybernstein.com/happy-days-book/  Gabby’s Podcast Dear Gabby: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805  IG: @gabbybernstein

23 Feb 20221h 11min

Our guest today went from being a chiropractor to running a multi-million dollar global empire in just 2 years at the age of 25. BossBabe founder Danielle Canty shares how she was able to do that and how you can too with practical, tangible action steps. We learn the first steps to changing your mindset. How to never fail again. How you actually may be taking yourself out of the game, before even starting. The most effective way to overcome perfectionism. How to find a mentor when you are new to an industry. Our new favorite time-management hack (that Maria, Kelsey and Pooja started using immediately after the show!)…and so much more!  Get your notepads out, Heal Squad, Danielle drops a lot of easy-to-apply tools that you can implement TODAY!  RESOURCES: IG: @ daniellecanty and @ bossbabe.inc Website: www.bossbabe.com  Podcast: The BossBabe Podcast

22 Feb 20221h 24min

On today’s show, Maria shares her experience of living with her parents and gives advice to anyone who is acting as caretaker right now. She also reveals her latest emotional breakthrough and the exercise she is doing to help her break that old pattern, that anyone can apply without having to go to therapy. Kelsey shares her stories from traveling alone in Europe, and she and Pooja share the key to make traveling alone more fun. We hope you enjoy it!

21 Feb 20221h 3min

From how to manifest your dreams to whether or not pets can be considered children, we talk about it all today, Heal Squad. Maria and Kelsey share their magic castle experiences (and Kelsey reveals which huge celeb she talked to there), Maria opens up about her pregnancy and surrogacy journey, and the three discuss the children vs. pets debate sparked by Pope Francis. Maria also reveals why being realistic will actually stop you from achieving your dreams.  Plus, Kelsey shares her latest Macy’s find. She has been looking for this for a while and finally found the perfect one at Macy’s. Let us know what you’d like to see on Maria’s personally curated page. If you are looking for spring dresses or new boots, let us know at info@bettertogetherwithmaria.com and Maria will shift through the site for the perfect products! And as a reminder, if you are going to shop at the store, please go through our landing page www.macys.com/bettertogether. Even if you don’t buy anything from the page itself, it still helps if you use our link :)

17 Feb 202253min

Hold up, hold up - you can manifest your dream partner?!? Relationship Expert Dr. Laura Berman drops this gem on today’s episode and reveals the physics behind how you can actually think your dream man or woman into existence. Yup, it’s true. And for those who have a boo, Dr. Berman shares tangible tips on how to strengthen your relationship, especially when it comes to communicating your needs.  As a bonus, Maria and Kelsey share their Super Bowl weekend experience and all of the celebrity parties they attended (including the exclusive Sports Illustrated event)!  RESOURCES: IG: @drlauraberman Podcast: The Language of Love with Dr. Laura Berman Website: drlauraberman.com

16 Feb 20221h 30min

Ever wonder why you keep going after the people with glaring red flags? Or why your current relationship may be having problems and you don’t know where they stem from? Well Human Connection Special Mark Groves is going to explain all of that and more on today’s episode. We talk: why we attracted to people who hurt us like our parents. The trait that Mark has seen in all successful relationships. How to use a breakup constructively. Advice for over-functioners. Why relationships often lose “the spark” and how to rekindle it. We go in deep, Heal Squad, so get your notebooks out! RESOURCES: IG: @createthelove Website: www.createthelove.com  Podcast: Create The Love: Making Your Heart Make Sense https://podcasts.apple.com/us/podcast/mark-groves-podcast/id1282044290

15 Feb 20221h 22min

Happy Valentine’s Day, Heal Squad! Today, the girls sit down and chat about their love lives, past and present and (possibly) future. We also talk: Maria’s new fashion obsessions. Her latest self-tanner find. Why Maria needed a bodyguard growing up, but not for the reason you may think. Pooja’s high school drama. Why Kelsey needs a 2rd or 3rd string NFL player. The surprising celebrity athlete that hit on Maria. How Maria knew Keven was the one. Why astrology says you may find your soulmate in the next few days… and much more!  We love you Heal Squad and hope you have an amazing holiday. And even if you don’t have someone to spend it with, you won’t be alone because we are your valentines! We are sending you all virtual chocolates, flowers, and hugs <3

14 Feb 20221h 2min

Defining psychic attacks, JOMO, generational toxicities, vampire herd immunity and 'fatheads.' Explaining how narcissists killi truth tellers, anger can prompt positive action, energy exchanges lead to depression and mental illness and how biofeedback and kinesiology can detect. Plus the important stuff: Kev humble brags, Friday name drops, and the difference between Millenial and Gen Z IG posts. Plus an RGF bonus: more news on the drifter throwback TV series Kels, Kev and Pooj are working on. #QuantumLeap #HighwaytoHeaven #theFugitive #KweenzOntheGo  Have a #Krisp superbowl weekend, Kweenz!

11 Feb 20221h 50min