How to Build Strong, Healthy Relationships That Last
What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what healthy relationships are really built on (hint: it’s not chemis...
5 Feb 21min
When the Breakup Breaks You
If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize. This isn’t just heartbreak. It’s emotional burnout. You didn’t jus...
29 Jan 36min
You’re the Red Flag
I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say that you are the reason for the treatment you got — NO! But ...
7 Jan 37min
The Father Wound: The Root of Ultimate Abandonment
Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint for what love, protection, and worth should look lik...
16 Des 202528min
The 5 Emotional Wounds You’re Still Carrying
We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t expect. They pull in the wrong people, lower our self-worth, ...
8 Des 202538min
Stop Carrying What Isn’t Yours: How to Stop Being the Fixer
Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is when you finally realize you’ve been the fixer. You’re...
11 Nov 202532min
Stop Looking Insecure
In this episode (and video, if you’re watching on YouTube), I break down 5 common behaviors that make you look insecure, even if you think you’re confident. These are the subtle signs that reveal self...
2 Nov 202536min
Dealing with Aging Parents
Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look like. It’s no wonder you’re exhausted. You’ve added yet anot...
27 Okt 202529min
