The People Pleasing We Stop Doing After 40
The "Yes" era is officially over. For years, we prioritized everyone else’s comfort over our own peace. But hitting 40 brings a certain kind of magic: the realization that "No" is a complete sentence ...
23 Apr 21min
When Your Ex's Family Abandons You After the Divorce/Break-Up
We talk about the heartbreak of losing a partner, but we rarely talk about the "Secondary Loss" that happens when the people you called family suddenly turn their backs. For years, you shared holidays...
15 Apr 26min
They Moved On Quickly and You're Still Single
Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relationship didn't matter—and the worst part is when they go back t...
24 Mar 23min
Leaving a Narcissist Twice After 23 Years of Marriage
In this episode, Erica Spicher shares the story of her 23-year marriage and the difficult realization that she was in a relationship with a narcissist. She opens up about the emotional manipulation, t...
17 Mar 47min
6 Steps to Giving Yourself Closure When You Don’t Get It From Them
Today I thought it was important to start breaking down something we all will need to face... moving on. More importantly how to do it and do it with peace. Using more energy towards your future, then...
16 Mar 30min
Winning the Break-Up
Most advice tells you to "give it time" but this is a different type of breakup. Most people don't expereince this type of pain. So just giving it time doesn't work because you're healing some serious...
27 Feb 30min
Facing What Is (Without Falling Apart)
When life changes and you can’t control what’s happening, most of us go straight into resistance. Accepting what is isn’t easy especially when you’re knee-deep in pain. What happens for a lot of peopl...
18 Feb 26min
Always the Strong One
Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environment where you had to carry weight that wasn't yours, you might...
12 Feb 25min
