Feeling Stuck in Mid Life
We all hit points in life where we have to stop, reflect, and maybe even pivot. Midlife especially can bring up those big questions: Am I really happy? Am I content with where I’m at? Or do I want to ...
23 Okt 202515min
Emotional Weight Women Carry
There is something to be said for being a women. We are a mother, daughter, partner, friend, caregiver, career woman, homemaker, mentor, leader, and nurturer.. it's a LONG list of what we are doing ne...
20 Okt 202536min
Fake Confidence Before 40
In this episode, we’re talking about fake confidence that version of “confidence” many of us had before 40 that was really just validation-seeking in disguise. We thought we were confident because we ...
13 Okt 202546min
Perimenopause & Weight Gain — Why It Happens and What You Can Do About It
Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to weight gain. In this episode, we break down why you...
11 Okt 202536min
10 Perimenopause Symptoms - that are driving women to feel Crazy!
The list of perimenopause symptoms you’re dealing with right now can honestly make you feel like you’re going crazy. Perimenopause touches every part of your life and that includes your mental health....
2 Okt 202534min
Finding Your People in Midlife
Am I the only one who notices that in midlife our social lives and friendships often take a huge back seat? We don’t always have the time or energy to invest in these relationships, and it can feel lo...
22 Sep 202535min
You are NOT the "Go-To" Person.. You are the Avoidant Person
In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support, or a shoulder to lean on. While it can feel good ...
15 Sep 202533min
Putting Yourself Back on the List
The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today, Stephanie will talk about how juggling kids, work,...
8 Sep 202527min
