You are NOT the "Go-To" Person.. You are the Avoidant Person
In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support, or a shoulder to lean on. While it can feel good ...
15 Sep 202533min
Putting Yourself Back on the List
The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today, Stephanie will talk about how juggling kids, work,...
8 Sep 202527min
Perimenopause & Hormonal Shifts: My Experience
In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Ste...
1 Sep 202542min
What I Learned About Love After My Divorce
It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recognize what you were in, and not repeat the same mistakes especia...
14 Jul 202532min
I Was Tired of Being the Strong One
Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on. If you’ve ever loved someone who...
6 Jul 202527min
Why People Never Change After Divorce
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coachin...
30 Jun 202513min
Co-Parenting With Someone You Don’t Trust
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coachin...
23 Jun 202534min
You’re Not Crazy — You’re Stuck (Here’s How to Shift the Obsession)
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coachin...
16 Jun 202519min
