#209 Listener Episode: When Your Ex Hops Right Into a New Relationship
In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about ho...
19 Mar 202445min
#208 The Neuroscience of Breakups with Nicole Vignola
Today I am joined by Nicole Vignola who is a neuroscientist, corporate consultant, and author and we're talking all about neuroscience and self hypnosis on today's episode. We talk about what happens ...
12 Mar 202447min
#207 Listener Episode: Leaving a Partner Due to Mental Health Challenges
In today's listener episode I have Jana from Slovakia on the show and she tells the story of her relationship which was a great relationship for the first 7 months and then her partner was diagnosed w...
5 Mar 202442min
#206 Hindsight In Your Breakup
In today's episode I talk all about hindsight when it comes to your breakup. I talk a lot about how hindsight can be used as a way to beat yourself up, how it shouldn't be used, and why it can make th...
27 Feb 202422min
#205 Listener Episode Walking Away to Gain Peace with Kristin
Today's listener episode was such a moving interview for me. Kristin was married for 17 years and has two older children with her ex, and we talk about the internal journey she had to go through to be...
20 Feb 202437min
#204 Flip the Script Part 2
In today's episode I'm back with a part 2 of the Flip the Script series. I got such great feedback on the last episode we had to come back with more. Flip the Script is where I take fears and negative...
13 Feb 202422min
#203 How to Be OK When You're Not OK with Beth Schild
Today on the show, I'm interviewing Beth Schild who is a self-love and empowerment coach with a strong focus on somatic healing which has been something I've personally been very interested in lately....
6 Feb 202447min
#202 Trauma, Addiction, and Breakups with Dr. Elisa Hallerman
Today I'm joined by Dr. Elisa Hallerman who is the author of the book Soulbriety. In this episode we discuss journey to her getting sober, how she completely changed her career later in llife, how to ...
30 Jan 202455min
