#203 How to Be OK When You're Not OK with Beth Schild
Today on the show, I'm interviewing Beth Schild who is a self-love and empowerment coach with a strong focus on somatic healing which has been something I've personally been very interested in lately....
6 Feb 202447min
#202 Trauma, Addiction, and Breakups with Dr. Elisa Hallerman
Today I'm joined by Dr. Elisa Hallerman who is the author of the book Soulbriety. In this episode we discuss journey to her getting sober, how she completely changed her career later in llife, how to ...
30 Jan 202455min
#201 One Person Can't Do All the Work
In today's solo episode we're talking about the fact that it takes TWO people to make a relationship work. So often in breakups we're only blaming ourselves for things we could have done better or thi...
23 Jan 202423min
#200 What to Do When You're Spiraling
In today's solo episode I talk about what to do if you find yourself completely stuck in a spiral about your breakup. Obsessive thinking unfortunately comes with the territory of a breakup but I wante...
16 Jan 202418min
#199 Letting Go of Relationship Shame with Rory Uphold
Today on the show I'm joined by Rory Uphold who is the host of the Crimes of the Heart Podcast and we had such a great conversation about all things breakups, dating, and relationships. We talk about ...
9 Jan 20241h 7min
#198 Listener Episode Getting to Know Yourself Post Codependency with Dan
In the first episode of 2024 I have a listener episode for you with Dan- a 45 year old writer in LA and we're talking about Dan's journey after getting out of a codependent relationship. We talk about...
2 Jan 202448min
#197 The D Word with Kate Anthony
In today's episode I have a returning guest on the show, Kate Anthony who is a divorce coach and specialist and the host of the Divorce Survival Guide Podcast and the author of her new book which is o...
26 Des 202351min
#196 Maintaining Perspective
In today's episode I talk about how to maintain perspective during a breakup. It's so easy to get tunnel visioned and believe the breakup is the only thing happening in your life and that it will last...
19 Des 202319min
