#201 One Person Can't Do All the Work
In today's solo episode we're talking about the fact that it takes TWO people to make a relationship work. So often in breakups we're only blaming ourselves for things we could have done better or thi...
23 Jan 202423min
#200 What to Do When You're Spiraling
In today's solo episode I talk about what to do if you find yourself completely stuck in a spiral about your breakup. Obsessive thinking unfortunately comes with the territory of a breakup but I wante...
16 Jan 202418min
#199 Letting Go of Relationship Shame with Rory Uphold
Today on the show I'm joined by Rory Uphold who is the host of the Crimes of the Heart Podcast and we had such a great conversation about all things breakups, dating, and relationships. We talk about ...
9 Jan 20241h 7min
#198 Listener Episode Getting to Know Yourself Post Codependency with Dan
In the first episode of 2024 I have a listener episode for you with Dan- a 45 year old writer in LA and we're talking about Dan's journey after getting out of a codependent relationship. We talk about...
2 Jan 202448min
#197 The D Word with Kate Anthony
In today's episode I have a returning guest on the show, Kate Anthony who is a divorce coach and specialist and the host of the Divorce Survival Guide Podcast and the author of her new book which is o...
26 Des 202351min
#196 Maintaining Perspective
In today's episode I talk about how to maintain perspective during a breakup. It's so easy to get tunnel visioned and believe the breakup is the only thing happening in your life and that it will last...
19 Des 202319min
#195 I Didn't Know I Needed This with Eli Rallo
Today I interviewed Eli Rallo who you may know from all over social media. She is a podcaster, media personality, and author of the book I Didn't Know I Needed This which comes out TODAY. In this epis...
12 Des 202342min
#194 Why Does Breakup Pain Happen in Waves?
In today's solo episode I talk about why breakup pain doesn't happen in a linear or step by step fashion. I hear from so many of you questions like "I was feeling so much better and now I'm sad again,...
5 Des 202321min
