#303 How a Daily Gratitude Practice Changed My Life and Friendships
In today's solo episode, I'm reflecting on a practice that's been a huge part of my own healing journey—gratitude texting. As we kick off 2026, I share the five biggest lessons I've learned after near...
6 Jan 19min
#302 Redefining Divorce with Sarah Armstrong
In today's expert episode, I'm talking with Sarah Armstrong, author of The Mom's Guide to a Good Divorce and Vice President of Global Marketing Operations at Google. Sarah is sharing her personal expe...
30 Des 202545min
#301 Transforming Grief and Breakups Through Daily Affirmations with Michelle Maros
In today's expert episode, I'm joined by Michelle Maros, founder of Peaceful Mind Peaceful Life, who just released her new book, Dear Friend: Daily Notes for Contemplation, Connection and Clarity. We ...
23 Des 202546min
#300 Managing Anxiety and Breakup Burnout with Dr. Carolyn Rubenstein
In today’s expert episode I’m joined by Dr. Carolyn Rubenstein, a licensed psychologist and wellness consultant who specializes in anxiety and burnout. I was drawn to her unique perspective on anxiety...
16 Des 202543min
#299 How Keeping Secrets Sabotages Your Breakup Recovery
In today’s solo episode, I’m diving into the topic of secrets and their role in breakups. I explore why we tend to keep certain things hidden after a breakup—whether it's to save face, avoid embarrass...
9 Des 202523min
#298 The Five Habits of Hope with Dr. Julia Garcia
In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather tha...
2 Des 202547min
#297 How Romcoms Gave Us Unrealistic Breakup Expectations
In today’s solo episode, I’m diving deep into a topic that’s come up a lot in the background of other episodes, but today I’m bringing it all together—what romcoms got wrong about breakups and relatio...
25 Nov 202525min
#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish
In today’s episode, I’m interviewing Dr. Tracy Dalgleish about her brand new book You, Your Husband, and His Mother. We dive into the impact of outside influences—especially in-laws—on relationships, ...
18 Nov 202549min
