Taking a Bite Out of the Fight Response
My new book, Empower Your Child To Heal: 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions, publishes on October 20, so I'm dedicating my podcast this month to topics pulled from the bo...
1 Okt 202418min
Warning: Your Child is Getting Better
When your prayers are answered and your child starts feeling better, a surprising, unfortunate consequence can arise for parents. It's an uncomfortable topic for me, and any therapist, that I address ...
24 Sep 202424min
Why is My Child So Sick? Answering the Cry of Many Parents
In my new book, Empower Your Child to Heal, I devote Ch. 1 to answering the cry so many parents experience when they have a child with gut issues or autoimmune conditions. In this episode, I'll give y...
17 Sep 202420min
I'm Done: My Story -- From Wheelchair to Wellness
In this raw and revealing episode, I open up about my own personal journey with mind-body healing that started after a epic breakdown on a Utah hiking trail. This moment had been building up since my ...
10 Sep 202434min
Surprising Hacks for Relieving Anxiety and Panic Attacks
What's the difference between panic and anxiety attacks? Both can be debilitating and increase the likelihood of having short- and long-term mental and physical repercussions. Neither are desirable. W...
3 Sep 202418min
What NOT To Say to An Anxious Child
Words carry emotional energy that can either hurt or heal your child. As we know, anxiety and chronic stress leads to physiological disease. So the language we use become paramount in reducing stress,...
27 Aug 202422min
SPECIAL: Back to School Anxiety -- 5 New Habits to Help Reduce Your Child's Anxiety
Schooltime often rings the back to school blues bell in your child. In this episode, I'll run through five new habits that science says will help your child reduce anxiety, lower gut and GI risk and p...
20 Aug 202433min
SPECIAL: Back to School Anxiety -- Preparing Parents for the Unknown
When it's back to school time, anxiety-ridden thoughts in our children amp up which can lead to GI and other gut-related conditions. They may tell you "everything is okay," but inside they may be wres...
13 Aug 202432min
