Gaslighting Leads to Disease
From seemingly harmless derogatory comments to having your emotions dismissed or met with contempt, when this pattern continues chronically we can begin to mute how we feel, become fearful about how w...
16 Apr 202433min
The Emotional Contagion That Threatens Safety
Are your vibes contagious? More than you realize. We can actually "catch" cortisol from stressed individuals around us. Also, through mirror neurons, witnessing someone in a stressful event can increa...
9 Apr 202416min
The Phases Of Healing
When sick with GI or AI conditions, subconsciously we go through phases of healing, and can exhibit any of these phases at any time. Learn about these phases, including the Martyr, Victim, Survivor, T...
2 Apr 202420min
What Stress Response Are You In?
Our brain, specifically the Limbic system, is constantly surveying for trouble to keep us safe. In this episode, Dr. Skyler outlines three stress responses our limbic system uses -- fight, flight and ...
26 Mar 202417min
Why Is My Body Betraying Me?
What exactly is the mind-body connection? This episode takes you on a dive into the glue that binds the mind to the body. The culmination of my story from being in a wheelchair sick from Multiple Scle...
18 Mar 202420min
