Healing the Mother Wound
Exploring the 7 types of mothers and how they affect your attachment system. -Overprotective Mother -Critical Mother-Emotionally Unavailable Mother -Enmeshed 'Best Friend' Mother-Narcissistic/Addict M...
25 Jun 202432min
Healing the Father Wound
Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey.Mapping the patterns that drive us to: -seek validation -fear abandonment -emotionally close -attra...
7 Mai 202431min
Communicating Your Needs in Love - Letting Him See YOU
Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynam...
26 Apr 202420min
What Ayahuasca Taught me About Anxiety
My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and elimin...
17 Apr 202422min
All Things Somatic Work for Anxious Attachment
Why somatic work is key when it comes to making lasting change. Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious min...
5 Apr 202415min
Are you holding anger in your body?
In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short f...
22 Mar 202412min
Finding closure when they won't give it to you
When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a...
7 Mar 202410min
BONUS: 5 Things I Did to Become Secure
I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing THEIR list was quite differ...
18 Feb 202419min
