Inside Your Nervous System: Survival Modes & How to Feel Less Anxious
Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these pattern...
11 Aug 202522min
Discovering Your Core Needs (+Somatic Practice)
One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your...
2 Jul 202529min
Why You Struggle to Receive (Even Though You Want Love)
In this episode, I’m talking about why receiving often feels uncomfortable — especially for women with anxious attachment — and how this survival pattern shows up in your body and your relationships.W...
26 Jun 202526min
How High-Functioning Anxiety Blocks Love — and What to Do Instead
You never “need” anything. But underneath, you’re anxious, and wishing to feel more held.In this episode, we explore what happens when high-functioning anxiety plays out in relationships — from early ...
9 Jun 202521min
She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety
You look like the woman who has it all together — grounded, reliable, composed.But underneath? You’re feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling.This ...
20 Mai 202530min
Anx. Attch. in Friendships: People-Pleasing, and the Fear of Being Replaced
We talk so much about how anxious attachment plays out in romance—but what about friendship?If you’ve ever felt too sensitive, too intense, or too dependent in friendships—or you’ve abandoned them for...
9 Mai 202524min
Healing the Guilt That Keeps You Small
If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from try...
14 Apr 202520min
How to Find Yourself Again After a Breakup
After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you after a relationship ends.We’ll explore what that r...
17 Mar 202513min
