How High-Functioning Anxiety Blocks Love — and What to Do Instead
You never “need” anything. But underneath, you’re anxious, and wishing to feel more held.In this episode, we explore what happens when high-functioning anxiety plays out in relationships — from early ...
9 Jun 202525min
She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety
You look like the woman who has it all together — grounded, reliable, composed.But underneath? You’re feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling.This ...
20 Mai 202534min
Anx. Attch. in Friendships: People-Pleasing, and the Fear of Being Replaced
We talk so much about how anxious attachment plays out in romance—but what about friendship?If you’ve ever felt too sensitive, too intense, or too dependent in friendships—or you’ve abandoned them for...
9 Mai 202528min
Healing the Guilt That Keeps You Small
If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from try...
14 Apr 202524min
How to Find Yourself Again After a Breakup
After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you after a relationship ends.We’ll explore what that r...
17 Mar 202517min
Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and ...
12 Mar 202519min
Releasing the Grip of Anxious Attachment
It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Mem...
4 Mar 202526min
How to Feel Secure on Valentine’s Day (Single or in Relationship)
Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to s...
13 Feb 202521min
