How to Survive the Holidays - Boundaried, Grounded and Restored
The holidays can be triggering, here's how to protect your peace. This episode covers:-How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy-Discerning...
2 Des 202527min
Finally Dating a Good Guy but Feeling Anxious
In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic.We talk about why healthy love can feel unsafe when you’re...
12 Nov 202534min
Breaking the Toxic Pattern of Productivity as Self Worth
In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love. We talk about what happens when our reality revolves around bein...
23 Okt 202534min
Having Secure Standards: The End of ‘Almost Right’ Love
If you’ve ever held out for someone’s potential because you could feel how good they are deep down… this episode is for you.We’ll talk about:Why emotionally unavailable men can still feel magneticHow ...
13 Okt 202523min
Releasing Anxiety from the Body
Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief.I explore how to release anx...
25 Sep 202545min
Psychology of the Inner Critic: Releasing Negative Beliefs
The inner critic and negative self-talk often feels like our own voice, but many of its harsh words aren’t truly yours. In this episode, I unpack how limiting beliefs get handed down through parents, ...
28 Aug 202524min
Trauma Explained: How Your Mind and Body Hold (and Heal) the Past
Trauma isn’t only about life-threatening events, it’s also the smaller wounds and unmet needs that shape how we think, feel, and protect ourselves. In this episode, we explore the layers of the mind (...
21 Aug 202532min
Inside Your Nervous System: Survival Modes & How to Feel Less Anxious
Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these pattern...
11 Aug 202528min
