Breaking the Toxic Pattern of Productivity as Self Worth
In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love. We talk about what happens when our reality revolves around bein...
23 Okt 202532min
Having Secure Standards: The End of ‘Almost Right’ Love
If you’ve ever held out for someone’s potential because you could feel how good they are deep down… this episode is for you.We’ll talk about:Why emotionally unavailable men can still feel magneticHow ...
13 Okt 202521min
Releasing Anxiety from the Body
Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief.I explore how to release anx...
25 Sep 202544min
Psychology of the Inner Critic: Releasing Negative Beliefs
The inner critic and negative self-talk often feels like our own voice, but many of its harsh words aren’t truly yours. In this episode, I unpack how limiting beliefs get handed down through parents, ...
28 Aug 202522min
Trauma Explained: How Your Mind and Body Hold (and Heal) the Past
Trauma isn’t only about life-threatening events, it’s also the smaller wounds and unmet needs that shape how we think, feel, and protect ourselves. In this episode, we explore the layers of the mind (...
21 Aug 202530min
Inside Your Nervous System: Survival Modes & How to Feel Less Anxious
Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these pattern...
11 Aug 202526min
Discovering Your Core Needs (+Somatic Practice)
One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your...
2 Jul 202532min
Why You Struggle to Receive (Even Though You Want Love)
In this episode, I’m talking about why receiving often feels uncomfortable — especially for women with anxious attachment — and how this survival pattern shows up in your body and your relationships.W...
26 Jun 202530min
