Ep. 17: How to heal your relationship with food
SO many people struggle with their relationship with food and how to improve it. It's hard to break bad habits. BUT i'm giving you some tips and takeaways to start NOW to help improve your relationshi...
27 Sep 202323min
Ep. 16: Q&A - cheat meal vs free meal, how to do a mini cut, what is a deload, and more!
Answering all your burning questions! Diving deeper into certain topics to give you takeaways you can start using today! If you have any further questions, DM me here!
20 Sep 202339min
Ep. 15: Common tracking mistakes
tracking macros but don't know if you're doing it right? Or maybe you think tracking just isn't for you? This episode goes over common tracking mistakes and how to improve your tracking skills to mak...
13 Sep 202330min
Ep. 14: Disordered eating habits you don't know you're doing
TW: disordered eating habits are discussed in this episode and may be triggering for some This one might surprise you! As a society we do a lot of disordered things that we don't even realize are dis...
7 Sep 202330min
Ep. 13: Check your training (are you training hard enough?)
You may be hitting the gym and getting your workouts in, but are you actually training to your potential?! In this episode I cover 5 ways to see if you are pushing hard enough and how to improve your...
30 Aug 202323min
Ep. 12: Coaching Red Flags
Are you thinking about getting a health coach? Make sure you do your research! The health space is saturated with coaches nowadays - some good, some not so good. We're going over 6 things to look out...
23 Aug 202328min
Ep. 11: Managing your time + health goals
Do you feel like you can't progress with your health goals because you don't have the time? In this episode I show you how you can be more efficient with your time so that you can get all your person...
9 Aug 202328min
Ep. 10: Are you ready for fat loss?
You want to jump right into a fat loss phase, right? But do you know if you're ready for one? In this episode I discuss fat loss qualifiers and questions to think about before going into a fat loss p...
2 Aug 202322min
