Health Club with Julia

You ask, I answer! In this episode i'm going over all the questions you asked! Diving into my perspectives, my thoughts, and tips I have for you! follow @jfaye.fitness on IG to submit your questions ...

26 Jul 202336min

do you stress about going on vacation but wanting to keep your gains? In this episode I give you takeaways you can use to help you "stay on track" during your vacation. And disclaimer: it's OKAY to n...

19 Jul 202328min

grab a coffee and get cozy. this episode is a sit down chat about all things diet culture. I go over how different tv shows and movies growing up added influence to our habits, how different parenting...

12 Jul 202343min

Are you someone who tends to overeat at night or on the weekend, only to "start over" the next day or Monday? I've been there and I hear you. We're going over the most common reasons why you binge ea...

7 Jul 202329min

we're diving in to several "hot" fitness supplements and i'm giving my honest opinion on if you need them or not!

28 Jun 202338min

What really matters when it comes to reaching your goals? We dive into 5 overrated and underrated things in the fitness space and what to really focus on to take your goals to the next level.

21 Jun 202329min

We get real and talk about my 10 year journey on birth control including symptoms I experienced, what when on during it, and why I decided to stop taking it. We also dive into 4 steps you should do b...

14 Jun 202325min

Are you trying EVERYTHING and still not seeing the results you want? In this episode, i'm diving into common reasons why you may not be seeing results and what to focus on instead. FREEBIE: can be fo...

7 Jun 202328min