Ep. 25: Why you need seasons in your fitness journey with Allison Lloyd
You might be someone who thinks they ALWAYS need to be in a deficit to see results. But what if I told you that's false. Allison Lloyd and I unravel why it's better to have seasons to your fitness jo...
22 Nov 202348min
Ep. 24: Q&A - getting partners involved in a health journey, back pain with RDL's, what to do if you have PCOS, and more!
Q&A coming at ya! Got some fire questions in this one that can help many people! I'm diving deeper into the questions you asked so listen up for my tips and tricks! - find me on IG: @jfaye.fitness
15 Nov 202325min
Ep. 23: Should I hire an in person trainer or online coach?
are you looking to get some more help on your health journey, but don't know if you should go in person or online? In this episode i'm talking about the pros and cons of both and what you can expect ...
8 Nov 202324min
Ep. 22: How to take the stress out of meal prepping
If you're someone who is always on the go, doesn't work from home, gets lazy at night, or gets bored of their meal prep, this one's for you!! I dive into ways to make meal prepping easy, sustainable,...
1 Nov 202317min
Ep. 21: Estrogen Dominance with Tamara VanderLugt
Do you have severe PMS symptoms? Find it hard to lose weight? You might be suffering from estrogen dominance! Together, Tamara and I unpack the basics of estrogen dominance: what it is, the symptoms,...
25 Okt 202348min
Ep. 20: What you need to be doing NOW to lose body fat
You want to lose some body fat, right? Maybe you've tried the latest trends but nothing seems to be working for you. These are the fundamental things you need to focus on and be consistent with to se...
19 Okt 202337min
Ep. 19: Why you're not succeeding
Some harsh truth in this one! There's a difference between saying you want to make changes and actually making them happen. In this episode I talk about the top 3 reasons I see people not succeed. Div...
11 Okt 202319min
Ep. 18: My Coaching Framework
Want to know what it's like working with JFF? This episode dives into my coaching framework and how I take my clients from hiding in baggy clothes to rocking their fav crop top. Give it a listen to f...
4 Okt 202332min
