109: Cycle syncing vs. cycle awareness
The concept of cycle syncing has been blowing up for the last few years, but is it really sustainable - and does the science even back it up? In this episode, I break down the latest research on stren...
21 Aug 202529min
108: Building a business without burning out
Behind the scenes of building a business that fuels you instead of drains you. In this episode, I’m pulling back the curtain on what it really takes to grow a thriving health practice without burning ...
14 Aug 202540min
107: I’m eating well so why am I still bloated, tired and hormonally off?! | Delving into the missing puzzle piece
You’re eating well, moving consistently, and doing all the “right” things… so why are you still struggling?In today’s episode, we dive into the missing piece of the puzzle that’s rarely discussed, yet...
7 Aug 202526min
106: We're Back! | Life Update & BTS of whats coming up
Ommmgg, I'm SO excited to be back! In this episode, I'm sharing ALL the tea on what I've been up to over the past few months and we go deep. I delve into how my business and the podcast is evolving, w...
31 Jul 202535min
105: Navigating health and leadership as a Third Culture Kid (TCK)
In this episode, I'm chatting with the wonderful Rachel Cason, Third Culture Kid Councillor, who is an incredible human I've been personally working with to support me in navigating life as a TCK. She...
6 Mar 202558min
104: Using a Continuous Glucose Monitor to optimise your health
In this episode we explore all the ways that tracking your blood glucose can support you in optimal health and performance along with why CGM monitors aren't "just" for people diagnosed with pre-diabe...
20 Feb 202527min
103: why poor sleep is killing your performance and what to do about it
This episode is inspired by anothercommunity question: How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep’s role incognitive function, reaction time, an...
13 Feb 202527min
102: Mastering your habits and routines
In this episode, we're talking about mastering your habits and routines, especially as it's usually about the time that our new years resolutions tend to slip and feel a little less exciting. I chat t...
6 Feb 202530min
