Healthier You

In this episode, we’re diving into the power of logging what you’re eating, why it’s not just about tracking calories (in fact far from it), but about understanding exactly what your body needs and em...

30 Jan 202522min

In this episode, Lucy Gernon, award winning coach for women in leadership, walks us through her signature 5 step process to redefine what work-life balance means for you and creating it. Lucy shares w...

23 Jan 202559min

In this episode, we are delving into some mindset shifts you need to make 2025 the year you create optimal health and a life you're obsessed with - sharing some personal lessons along the way along wi...

16 Jan 202540min

I feel like this episode is WELL needed right now as every second person seems to be struggling with their immunity at the moment. In this episode, we delve into how to strengthen your immune system t...

9 Jan 202531min

24 Des 20243min

In this episode I'm delving into my most loved and used wellness products over the last year, some that are very new into my routine and some I've been using for years! This is a fun behind the scenes...

19 Des 202436min

This episode I’m chatting with the wonderful Emily Rose, a Business Consultant who helps business owners scale without sacrificing their peace, through strategy, operations and support with team leade...

12 Des 202450min

Today’s episode is based on a community question following on from my episodes on both the Oura ring and why tracking your HRV is a great performance tool and metric, especially for female leaders. In...

5 Des 202417min