323: Social Engagement & Blue Zones: Keys to Health & Happiness | Dr. Rizwan Bukhari
The first episode of the Blue Zones Lifestyle Series focuses on the power of social engagement and its impact on well-being. The episode highlights the importance of strong family networks, a sense of...
12 Jun 202343min
322: From Shark Tank to Success: Inspiring Journey of Atlas Monroe's Founder Deborah Torres
In this inspiring episode, we sit down with Deborah Torres, a remarkable entrepreneur and founder of Atlas Monroe. We delve into her incredible business journey and the keys to success. Deborah Torres...
9 Jun 202315min
321: Empowering Change: Leah Garces Reveals Transformation Project for Farmers
In this episode, Maya Acosta interviews Leah Garces, former president of Mercy for Animals, discussing her journey in the vegan movement and her work to support farmers transitioning away from factory...
8 Jun 202310min
320: Tindle Revolutionizing Plant-Based Chicken: Sustainability, Taste, and Convenience | JJ Kass
In this Healthy Lifestyle Solutions podcast episode, Maya Acosta interviews JJ Kass from Tindle, a leading plant-based chicken company. Together, they delve into the world of sustainable alternatives ...
7 Jun 202310min
319: From Cardiologist to Wellness Advocate: A Trailblazing Stand Against Healthcare Burnout through Lifestyle Medicine | Dr. Svetlana Chamoun
Physician burnout is reaching epidemic proportions in a healthcare system where preventative care is almost non-existent. Dr. Svetlana Chamoun has dedicated her career to helping patients and healthca...
6 Jun 20231h 11min
318: Flavors and Wisdom: Unveiling the Delights of Chef Julia's One-Day Retreat | Maya Acosta and Dr. Rizwan Bukhari
Join Maya Acosta and Dr. Rizwan Bukhari as they unravel their transformative experience at Chef Julia's one-day retreat. Delving into whole food plant-based cooking, they share their newfound apprecia...
5 Jun 202345min
317: Thriving After Breast Cancer: A Whole Food Vegan Journey | Kelly Nardoni
In this episode, Maya Acosta interviews Kelly Nardoni, a whole food plant-based vegan and breast cancer survivor. Kelly shares her journey of becoming a vegan after her cancer diagnosis and her decisi...
2 Jun 202314min
316: Transforming Healthcare: The Power of Plant-Based Nutrition | Dr. Janel Gordon
In this engaging episode, Maya Acosta interviews Dr. Janel Gordon, a renowned expert in lifestyle medicine, as they explore the transformative potential of plant-based nutrition in addressing our heal...
1 Jun 202312min
