331: Nourish Your Health A Culinary Medicine Workshop | Dr. Riz, Dr. Colin Zhu & Maya Acosta
In this episode of the Healthy Lifestyle Solutions Podcast, Maya Acosta, your host, is joined by special guests Dr. Colin Zhu and Dr. Rizwan Bukhari to discuss the highly anticipated Nourish Your Heal...
23 Jun 202355min
330: Empowering Mind-Body Healing and Sustainable Living with Vanessa Gonzalez
In this episode, host Maya Acosta sits with Vanessa Gonzalez, a medical hypnotherapist, at the inspiring Earth X 2023 event. Together, they delve into the power of the mind in healing, the importance ...
21 Jun 20239min
329: Embracing Discomfort and Vulnerability: The Power of Group Therapy | Tanya Cole-Lesnick
Join licensed clinical social worker Tanya Cole-Lesnick as she bravely explores the transformative power of group therapy, encouraging individuals struggling with anxiety and depression to embrace dis...
20 Jun 202351min
328: Embracing Natural Movement: Unlocking the Secrets to Vitality and Well-being
In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is...
19 Jun 202329min
327: Eating Green for a Healthy Planet: Combating Climate Change through Sustainable Food Choices | Ebony Twilley Martin
In this episode, Maya interviews Ebony Monique, the Executive Director of Greenpeace US. They discuss the crucial role of sustainable eating in combating climate change and its impact on our environme...
16 Jun 20237min
326: Creating Impactful Vegan Events: Talita Trygsland Shares Insights from the Vegan Women Summit
In this episode, Maya interviews Talita Trygsland, the founder and CEO of SPIRE Connection, a company specializing in planning and producing vegan events. Talita discusses her journey in the event ind...
15 Jun 20239min
325: Vegan Fashion: Exploring Luxury and Compassion with Dominique Side
In this episode, Maya interviews Dominique Side, a vegan fashionista who advocates cruelty-free fashion. Dominique shares her insights on the intersection of veganism and luxury fashion, highlighting ...
14 Jun 202311min
324: Unlocking the Power of Gut Health with Holistic Expert Dr. Stephanie Peacock
In this episode of Healthy Lifestyle Solutions, our guest is Dr. Stephanie Peacock, an esteemed holistic doctor and expert in gut health. Dr. Steph provides valuable knowledge about the crucial signif...
13 Jun 202357min
