25: Your body’s built-in calorie calculator! Deep dive into hunger and fullness cues
If you’ve ever been on a diet before or had a disordered relationship with food, there’s a good chance that you’ve lost touch with your body’s built in calorie calculator…your hunger and fullness cues...
29 Aug 202344min
24: Body comparison: The surprising root cause, how to stop, and how nervous system regulation can help
Are you constantly comparing your body and what you eat to other people? Thinking to yourself, “I wish I could look like her!” This is such a common struggle, but it doesn’t have to be your reality fo...
22 Aug 202346min
21: People pleasing, good girl syndrome, perfectionism, and being highly sensitive: You need to grow your nervous system capacity!
There’s a common pattern I see in people who struggle with their relationship with food, acne, perfectionism, people pleasing, and control. It has to do with your ability to handle charge in your nerv...
1 Aug 202347min
20: The importance of separating food and exercise: Take the pressure off exercise for weight loss
Do you change what you eat depending on how “hard” you went in the gym? Or do you feel like you need to “burn off” that extra serving of pasta from last night with an extra long HIIT session? These ar...
18 Jul 202338min
18: Body insecurity: How feeling uncomfortable in your skin keeps you stuck and how to heal it
Feeling insecure in your body or within yourself in general might be something that you’ve gotten used to…but what does it actually mean? What does the sensation of insecurity feel like within your bo...
4 Jul 202333min
17: Fun episode! How traveling can deepen your life: Interview with Dr. Michael Brein
How can you use traveling to become a better version of yourself? Dr. Micheal Brein is known as the Travel Psychologist TM and answers this question and more. He is an author, lecturer, travel storyte...
27 Jun 20231h 4min
16: 4 things normal eaters don’t do: Lessons from naturally lean people
Why does it seem like some people can eat anything and still easily maintain their weight? It’s not just their metabolism or genes…but their relationship with food that makes the biggest impact. Natur...
20 Jun 202337min
14: Binge eating and overeating: Mistakes you make that keep you stuck in the binge cycle
You tell yourself you’ll never overeat again, but somehow you keep ending up going to bed feeling overly full and uncomfortable in your body. Why does this loop of binge eating happen and how do you e...
6 Jun 202335min
