46: The 6 root reasons for why you can't stop overeating at night! (and how to heal them)
You’re laying in bed with a full stomach feeling guilty (once again) and promising yourself that tomorrow will be different. Overeating/binge eating at night is a very common trap so many people fall ...
23 Jan 202432min
44: Parasites can make you hate yourself: How parasites affect your nervous system, mental, and emotional health
Studies show you are 4x more likely to struggle with your mental health if you have a parasite! Certain parasites have even been linked to low self-esteem and self-directed aggression! Wow! Parasites ...
9 Jan 202451min
43: What track are you getting back on? New year’s weight loss, binge/restrict cycles, my body goals for 2024, and a blueprint for permanent healing
“New year, new you” but make it non-extreme and not orthorexic! I hear people say all the time in January that they want to “get back on track” with food and exercise…but what does this actually mean?...
2 Jan 202437min
42: Listener Q+A: Weight loss, coffee enemas, nervous system regulation, hormone healing, supplements, and more!
Answering your questions about all things nervous system regulation, hormone balance, detox practices, gut health, and food/body healing! If you have a question you want me to answer on a future podca...
26 Des 202343min
41: WHEN you eat matters: How to use “within day energy balance” to get your period back and balance your hormones
Balancing your hormones is so much more than just eating enough. Something that can hold your body back from finding true hormone balance could be when you’re eating not just how much you eat. Whether...
19 Des 202339min
40: Your perfume is dysregulating your nervous system: How different smells affect our adrenals and can create anxiety & depression
The perfume you spray, the shampoo you use, and the face serums you splurge on could be dysregulating your nervous system! Today I’m breaking down exactly how synthetic fragrances can impact your adre...
12 Des 202336min
39: STOP honoring all your cravings!...One thing people get wrong about intuitive eating and what to do instead
Trying to “honor all your cravings” so you don’t feel restricted and deprived isn’t the best solution for true food freedom and long-term health. You care about your nutrition and physical health, and...
5 Des 202344min
38: When you know what to do but it feels IMPOSSIBLE to do it in the moment: The missing link to healing for good and actually making changes in your life
You’ve read all the self-help books, listened to all the podcasts, and follow all the gurus on IG, but you still feel stuck when it comes to implementing what you know. It can be SO frustrating to be ...
28 Nov 202341min
