54: Why so many people feel out of control and gain weight when they "eat intuitively"
You want to delete My Fitness Pal and start eating intuitively, but you are terrified that you are going to feel out of control and gain a bunch of weight. Sound familiar? I know because I’ve been in ...
19 Mar 202438min
53: (Part 2) Listener Q+A: Eating meat again, the protein obsession, my gut healing protocol, and more!
This is part 2 of the listener Q + A where I answer the remaining questions I didn’t get to last week! There is so much info packed into this episode and I address some big questions I’ve been getting...
12 Mar 202438min
52: (Part 1) Listener Q+A: Nervous system dysregulation symptoms, mold toxicity, calorie needs, self soothing with food, and more
It’s the one-year anniversary of the Heart Led Wellness podcast! Woo hoo!!! To celebrate, I am answering listener questions that you sent in on Instagram. I received so many questions that I am doing ...
5 Mar 202436min
51: 7 sneaky signs you’re avoiding FEELING your emotions + The magic that happens when you start to feel again
If you are living your life overthinking, overanalyzing, and intellectualizing things, it might be because your body doesn’t feel safe enough to actually FEEL. And when you aren’t allowing feelings to...
27 Feb 202442min
50: Exactly what to do after you overeat: Do I ever overeat now that I’ve healed my relationship with food?
You just overate and are feeling bloated and guilty. Now you’re planning out how you’re going to eat and workout tomorrow to “burn it off.” Before you go down this rabbit hole once again…listen to thi...
20 Feb 202440min
49: The one FOOD that can lower anxiety, stress, adrenaline, cortisol, and help you HEAL trauma
Eating more of this one food could be a game changer in your nervous system regulation journey. I have seen drastic changes in my own mental health and the emotional balance of my clients when they ea...
13 Feb 202434min
48: Why I don’t drink coffee and never will: How caffeine impacts your nervous system and healing capacity
Caffeine is the most normalized drug in our society. It’s such a part of our daily lives, that we often don’t sit back to question how this artificial stimulation is really impacting our adrenals and ...
6 Feb 202441min
47: Too much of a good thing is a bad thing: How perfectionism, extremes, and all or nothing thinking keeps you stuck mentally and physically
Cold plunges every morning at 5 am! No added fats in your diet! 12,000 steps per day! It’s easy to take things to the extreme in health and wellness in an attempt to feel good. But this extreme approa...
30 Jan 202428min
