51: 7 sneaky signs you’re avoiding FEELING your emotions + The magic that happens when you start to feel again
If you are living your life overthinking, overanalyzing, and intellectualizing things, it might be because your body doesn’t feel safe enough to actually FEEL. And when you aren’t allowing feelings to...
27 Feb 202442min
50: Exactly what to do after you overeat: Do I ever overeat now that I’ve healed my relationship with food?
You just overate and are feeling bloated and guilty. Now you’re planning out how you’re going to eat and workout tomorrow to “burn it off.” Before you go down this rabbit hole once again…listen to thi...
20 Feb 202440min
49: The one FOOD that can lower anxiety, stress, adrenaline, cortisol, and help you HEAL trauma
Eating more of this one food could be a game changer in your nervous system regulation journey. I have seen drastic changes in my own mental health and the emotional balance of my clients when they ea...
13 Feb 202434min
48: Why I don’t drink coffee and never will: How caffeine impacts your nervous system and healing capacity
Caffeine is the most normalized drug in our society. It’s such a part of our daily lives, that we often don’t sit back to question how this artificial stimulation is really impacting our adrenals and ...
6 Feb 202441min
47: Too much of a good thing is a bad thing: How perfectionism, extremes, and all or nothing thinking keeps you stuck mentally and physically
Cold plunges every morning at 5 am! No added fats in your diet! 12,000 steps per day! It’s easy to take things to the extreme in health and wellness in an attempt to feel good. But this extreme approa...
30 Jan 202428min
46: The 6 root reasons for why you can't stop overeating at night! (and how to heal them)
You’re laying in bed with a full stomach feeling guilty (once again) and promising yourself that tomorrow will be different. Overeating/binge eating at night is a very common trap so many people fall ...
23 Jan 202432min
44: Parasites can make you hate yourself: How parasites affect your nervous system, mental, and emotional health
Studies show you are 4x more likely to struggle with your mental health if you have a parasite! Certain parasites have even been linked to low self-esteem and self-directed aggression! Wow! Parasites ...
9 Jan 202451min
43: What track are you getting back on? New year’s weight loss, binge/restrict cycles, my body goals for 2024, and a blueprint for permanent healing
“New year, new you” but make it non-extreme and not orthorexic! I hear people say all the time in January that they want to “get back on track” with food and exercise…but what does this actually mean?...
2 Jan 202437min
