72: Cortisol and your nervous system: Energetic & emotional root causes of high cortisol
Your cortisol (stress hormone) levels might be high because of these energetic root causes. In a previous episode (ep 57) I dove deep into some of the physical root causes of high cortisol, but today ...
13 Aug 202441min
71: Quasi recovery: When you heal from an eating disorder but still don’t feel free from body/food chatter in your head
You don’t struggle as intensely with food or your body as you did when you had an active eating disorder, but you still think about your weight pretty often. Sound familiar? A common pattern I see in ...
6 Aug 202436min
70: Drainage vs detox: The most crucial step you can’t skip if you want to heal
If you’re trying to “detox” your body with gut cleanses and heavy metal detoxes without focusing on drainage, you will just be spinning your wheels. Drainage and detoxification are often confused but ...
30 Jul 202448min
69: The white line between the before and after: Secrets from my health transformation
Behind every “before and after” photo there is so much that you don’t know about. I’m pulling back the curtain in today’s episode and sharing the raw details of what actually happened between my befor...
23 Jul 202445min
68: Hot take: “volume eating” is a cover up for an unhealed relationship with food
Have you ever tried to “trick” your self into losing weight by eating large portions of calorically dilute foods? I’m talking giant salads with more steamed veggies on top and a side of baked potatoes...
16 Jul 202433min
67: Chad Sasaki: Stuck energy makes you sick, how to optimize your life when you have a sensitive nervous system/body
If you’re here for the deeeeeeeeep conversations around the connection between our physical and emotional health…you don’t want to miss this episode! Chad Sasaki is a body-mind-spirit health coach wit...
9 Jul 20241h 18min
66: Why you can't stop eating even though you're full (7 specific reasons!)
You sit down to eat dinner and everything is going well…you start to feel physically full, but for some reason you have this strong urge to keep eating more. You go back for seconds or you take a trip...
2 Jul 202432min
65: Why I'm no longer vegan: A new perspective on nutrition, questioning plant based narratives
This is a BIG episode! After 7 years of eating a plant-based diet, I have shifted out of this pattern of eating into a new era of food freedom. Over the past 6 months, I’ve made some big changes in ho...
25 Jun 20241h 4min
