17: Fun episode! How traveling can deepen your life: Interview with Dr. Michael Brein
How can you use traveling to become a better version of yourself? Dr. Micheal Brein is known as the Travel Psychologist TM and answers this question and more. He is an author, lecturer, travel storyte...
27 Jun 20231h 4min
16: 4 things normal eaters don’t do: Lessons from naturally lean people
Why does it seem like some people can eat anything and still easily maintain their weight? It’s not just their metabolism or genes…but their relationship with food that makes the biggest impact. Natur...
20 Jun 202337min
14: Binge eating and overeating: Mistakes you make that keep you stuck in the binge cycle
You tell yourself you’ll never overeat again, but somehow you keep ending up going to bed feeling overly full and uncomfortable in your body. Why does this loop of binge eating happen and how do you e...
6 Jun 202335min
13: How the nervous system impacts disordered eating, body image, and your thoughts
Your thoughts don’t need to be “fixed” with more mindset work and affirmations! Thoughts are a surface level indicator of the state your nervous system and can give you clues as to what you can do to ...
30 Mai 202348min
9: Avoiding your feelings can cause food struggles, bad habits, and health issues: The impact of numbing behaviors
You often wish you could have more “willpower” to stick to healthy habits and stop self-sabotaging, but what you are actually needing is often emotional regulation. Sticking to what’s good for you bec...
2 Mai 202344min
8: Cyclical living with Colleen Howell: Birth control myths, healing PCOS, plant based eating, and how female pleasure heals
Ready for a raw and real conversation on the taboo subjects of the menstrual cycle, birth control, female pleasure, and the power of our bodies?! Colleen Howell is a holistic hormone health specialist...
25 Apr 20231h 7min
7: Perfectionism, orthorexia, and obsessions in health and wellness: Signs you’ve taken it too far and how to find balance
You can definitely have too much of a good thing, and even health and wellness can be taken too far. Ironically, when we let go of our tight grip on our wellness routines, then our bodies can actually...
18 Apr 202348min
5: Holistic mental health with Lex Bates: nervous system healing, how to self regulate, and the importance of inner work
This week’s episode is a soulful conversation with Lex Bates, a holistic mental health therapist. Lex’s own healing journey inspired her to help others find mind/body/soul harmony using an integrative...
4 Apr 202347min
