Breaking New Ground at the Winter Spine ❄️ Ian Evans on Being the First Type 1 Diabetic to Finish
In this episode, we sit down with Ian Evans to talk about completing the Winter Spine Race — 268 miles across the Pennine Way — while managing Type 1 diabetes. Ian shares the long road to the finish ...
29 Jan 57min
Chasing Marathon Goals in Your 70s: Staying Curious, Training Smarter and Rethinking what's Possible ⚡
In this episode, we’re joined by Alan Davies - V70 runner, Chair of White Horse Harriers running club, and currently the 8th fastest marathon runner in the UK in his age category following a fantastic...
22 Jan 56min
James Hudson Sports Nutritionist: Fueling and Hydrating for Ultras Without the Guesswork 👨🏼🏫
In this episode, we’re joined by ultra-runner and registered sport and exercise nutritionist James Hudson, founder of Nutrition for Energy, to explore what effective fueling really looks like for ultr...
15 Jan 56min
VO₂ Max & Lactate Threshold Testing 🧬, Reviewing New Kit and Jon's Recent Race Entries
In this episode, Jon and Amie dig into the details of Jon’s recent VO₂ max and lactate testing at Oxford Brookes University — what it involved, what data he'll get from it, and how it’ll shape his tra...
9 Jan 29min
A Year on the Run: Highlights, Lessons & What’s Next 🎄
In this episode, Amie and Jon sit down to reflect on the year that’s been — both on the run and behind the mic. We share some of our personal running highlights from the past year, the moments that c...
24 Des 202530min
Hayley Langley: Third Place Autumn 100 Finish, Trusting Your Training and Racing Smarter Over 100 Miles 🧠
In this episode, we sit down with Hayley Langley to talk through her journey into ultra running and one of her standout performances at this year's Centurion Autumn 100. Hayley reflects on returning ...
18 Des 20251h 7min
Adventure Racing Deep Dive with Ian Furlong 🏃🏼♂️🚴🏼♂️🛶
In this episode, we dive into the world of adventure racing with Ian Furlong. Ian talks us through one of his most recent 3-day, 450km race in Scotland - complete with sleep deprivation, rough navigat...
11 Des 202559min
Freedom Racing Five Trails Ultra: Race Review 🍂
In this episode, we break down Jon's recent experience running Freedom Racing’s Five Trails Ultra, a beautiful 50k race on and around the South Downs. We talk through his lead-up to the race, the tra...
4 Des 202526min
