Sarah Searle-Brown: The power of process goals, positive self-talk, strategic training and surrounding yourself with the right people 🫶🏼
In this week' episode, Jon and Amie sit down with ultra runner and UESCA running coach, Sarah Searle-Brown. We catch up about Sarah's fantastic performance at this year's North Down's Way 100, placin...
9 Okt 202549min
Joe Turner: Chiltern Wonderland 50 Course Record, 2025 Race Highlights, Learning Experiences & the Importance of Running your Own Race 🧭
This episode is our second in a two-part mini series on the Chiltern Wonderland 50. We had the pleasure of sitting down with Joe Turner, who won the men's race in a new course record time of 6:18:15. ...
2 Okt 20251h 8min
Chiltern Wonderland Race Review: Learnings from Kevin's First 50 Miler 👟
This is the first in a two-part mini series about Centurion's Chiltern Wonderland. In this episode, Jon and Amie are re-joined by Kevin Brady to reflect on his first experience running a 50 mile race...
25 Sep 20251h
Bonus episode: Cross Training for Ultra Running and Lessons from Amie's First Triathlon 🥈
In this bonus episode, we chat about Amie's lessons from months of cross training in the comeback from an injury, and what she'll take forward into long distance training. We also chat about her exper...
18 Sep 202527min
Becky Hodgson: Managing pre-race anxiety, lessons from Hyrox, body image battles and finding joy in the process 🧱
This week we had the pleasure of speaking to Becky Hodgson, a personal trainer for 10 years, Hyrox world champs qualifier and Cross Country Champion. Becky shares about her experiences as a young ath...
11 Sep 20251h 6min
The power of mindsets in running and how you can develop them 💡
In this week's episode we draw on Jon's professional coaching expertise to dive into the concept of 'mindsets': what they are and how each of us can develop and apply them in our training. Using real ...
5 Sep 202551min
Learning from running injuries, the power of vulnerability and of consistent strength training 🏋🏼♀️
In this week's episode, Jon and Amie chat about the impact of running injuries and their place in the process of training and racing. Amie reflects on her most recent periods of injury, what she's le...
28 Aug 202551min
North Downs Way 2025: two chaps, one trail, 104 miles...what could go wrong! 🌳
Jon and Amie recap their experience of the North Downs Way 100 last weekend, Jon's third of Centurion's 100 mile series. They cover how Jon found the race and Amie's experience crewing and pacing. Jon...
14 Aug 20251h 12min
