Season 5 Intro: Where Have I Been?
Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of you have been checking in via Instagram and Facebook...
3 Des 202119min
#153. Patrick Sonqo: Rising Consciousness, Shamanism & Sound
Patrick Sonqo is a spiritual teacher, mentor, coach, guide. It is hard to find the right word! He and his partner Cecie Sonqo create embodied enlightenment in the individuals they work with. The integ...
24 Mai 202148min
#152: What if We're in Life School?
Kate is asking the question - What if we approach life like we're in a soul school?This question was inspired by a book she read as a teenager called, If Life Is A Game, These Are The Rules by Dr. Che...
7 Mai 202117min
#151: Dr Saundra Dalton-Smith: The 7 Types of Rest
There are different types of tired, and a good nights sleep or a vacation isn't the solution to all of them. Maybe your sensory systems are overloaded, or maybe you need more social connection. Dr Sau...
23 Apr 202151min
#150. Why Self Care Isn't Selfish
We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish ...
9 Apr 202111min
#149. Jennie Lee: Knowing Your Soul Self & Spiritual Evolution
Jennie Lee is a Yoga Therapist and trusted Spiritual Coach. She is also the award-winning author of three books on self-development, spirituality and yoga philosophy, included her latest title - Spark...
26 Mar 202156min
#148: 3 Elements of Self-Reflection
This episode we're talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows you to make decisions that align with your deepest n...
12 Mar 202116min
#147. Johnny Dzuback (Art of Charm): Connection with Yourself & Others
Johnny Dzuback is the co-host of the Art of Charm podcast, and a podcasting legend. He has been developing his own wisdom on all things self-development, personal growth and connection for a couple of...
26 Feb 202154min
