Ep. 44- Accepting Where You Are NOW with Lindsey Mathews
In this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body image , food and the repercussions of competing. She goes through her journey and ...
4 Nov 201947min
Ep. 43- Happy Halloween 🎃 Candy and Exposure Therapy
Hi guys , In this BONUS episode I talk all about my experience with exposure therapy and how I used it to heal my binge eating tendencies! Hope you enjoy this episode! RESOURCES: email me- Felici...
31 Okt 201923min
Ep. 42- Is The Juice Worth The Squeeze
Happy Monday! In this episode I talk about consistency and the sacrifice you will have to make to look a certain way. This is a short but sweet episode! Hope you all have an awesome day! If intere...
28 Okt 201914min
Ep. 41- Getting Comfortable w Change and Knowing When To Pivot with Shonte Turner
Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap. In this episode we talk about her time in the USAF, how ...
25 Okt 20191h 2min
Ep. 40- Former Felon Turned Fitness Trainer with Doug Bopst
Such a powerful episode with Doug Bopst. Doug is a former felon turned Fitness Trainer, Motivational Speaker and Author of 3 books. In this episode we talk about his journey from addiction, to jail a...
18 Okt 201952min
Ep. 39- Healing Yourself with Superfoods with Cecilia Berkley
Episode 39 I chat with Holistic Aesthetician Cecilia Berkley. This powerful episode touches all subjects from holistic rejuvenation, superfoods, being a woman in business, creating your own product an...
14 Okt 20191h 1min
Ep. 38- WillPower vs. Behavior Changes with Sohee Lee
In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes. Sohee is a Women's Health Magazine adviso...
10 Okt 201953min
Ep. 37- How to Overcome Obstacles with 3X American Ninja Warrior Angela Gargano
In this episode I chat with Strength Coach, Injury Expert and 3X American Ninja Warrior Angela Gargano. This episode is packed with a ton of inspiration on overcoming obstacles and pursuing your drea...
6 Okt 201951min
