Ep. 38- WillPower vs. Behavior Changes with Sohee Lee
In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes. Sohee is a Women's Health Magazine adviso...
10 Okt 201953min
Ep. 37- How to Overcome Obstacles with 3X American Ninja Warrior Angela Gargano
In this episode I chat with Strength Coach, Injury Expert and 3X American Ninja Warrior Angela Gargano. This episode is packed with a ton of inspiration on overcoming obstacles and pursuing your drea...
6 Okt 201951min
Ep. 36- STOP making weight YOUR problem
Hi all! In this episode I talk about how to stop having a weight problem.... is to stop making weight your problem. I give tips on how to be healthy overall and to stop focusing on weight. I also ta...
25 Sep 201923min
Ep . 35- BONUS- Showing Up For Yourself
In this episode I talk about "showing up" and what that means to me. I talk about the different seasons in life and how we can show up for those different seasons. I give some personal stories of how...
20 Sep 201919min
Ep. 34- Living with Food Allergies with Grace Bishara
Hi all! In this episode I talk with Grace Bishara about food allergies and how it can completely affect your life and mental health. I talk with Grace who has been suffering with food allergies since...
16 Sep 201936min
Ep.33- BONUS- The supplements I take and Forgetting The Rules
Hi guys! In this episode I give you a rundown of all my current supplements and WHY I take them. I also talk about the supplements I took when I was healing my thyroid. ( I referenced my Thyroid Reboo...
13 Sep 201935min
Ep. 32- Change How You React and It Will Change Your Life
In this episode I talk about how we react to situations and people can have a huge affect on us negatively/positively. The definition of insanity is doing the same thing over and over and expecting a ...
9 Sep 201919min
Ep. 31- Business, Boxing and Fit To Fat To Fit with Cary Williams
In this episode I talk with Olympic level coach and former boxer Cary Williams. She is the CEO and co creator of Boxing and Barbells, Owner of the Stables in Southern California and Founder of the Too...
4 Sep 201952min
