Ep. 28- Benefits of a Plant based lifestyle with Marzia Prince
In this episode I chat with Marzia Prince. Award winning trainer who has been a plant chic since 2010. She co-founded PlantChics. We dig deep with some of the health issues she experienced from eatin...
12 Aug 201953min
Ep. 27 - Your Questions Answered
In this episode I go through all the questions I have received over the last 4 months. Questions about my health, my relationship , my childhood and lots more.... Thank you so much for listening! If ...
5 Aug 201936min
Ep. 26- Internet trolls, mental changes vs physical and trusting ourselves with Kelsey Heenan
In this episode I chat with HIITBURN and HIITMAX co-creator Kelsey Heenan. SHE is the ultimate educator and motivator helping you get fit by improving your relationship with food and exercise. She wa...
29 Jul 201938min
Ep. 25 - Chatting w/ Carb Cycling expert Lindsay Huelse
In this episode I had the chance to chat with Carb Cycling expert Lindsay Huelse, creator of the FittCycle. We talk about preventative health measures and why sometimes it is tough to change your rou...
22 Jul 201934min
Ep. 24- My Childhood and How It Affected Adulthood
In this episode I open up about my childhood, my parents divorce and how certain experiences shaped the rest of my life. I really open up about certain points in my life that had a HUGE affect on m...
15 Jul 201938min
Ep. 23- Autoimmune disease, Breast Implant Illness and so much more with Hilary Rank
In this episode I chat with Hilary Rank. Health and wellness coach and the creator of "The Balanced Effect" ( the new evolution of healthy over 40). She helps women look and feel sexy, happy and healt...
8 Jul 201954min
Ep. 22- Diet Shaming-It's ok to WANT to lose weight with Carmen Ohling
In this episode I talk with Carmen Ohling. Carmen is a Holistic Nutritionist, Empowerment Coach and Speaker. I loved our conversation in this episode. We dissect "Diet Shaming" and "Diet Culture" . H...
1 Jul 201950min
Ep. 21- My FIRST time Binge Eating
In this episode I give you all a history of my first binge eating episode. I talk about my childhood and teen years and growing up playing sports. I did not grow up around words like "diet" and "weig...
24 Jun 201929min
