Ep. 13- Why Putting A Label On Your Food Can Be Dangerous
In this episode I talk about labeling your food and why it can set you up to fail. I recently saw a post Chalene Johnson, fitness legend, posted on her Instagram on food labels. There were 2 plates o...
6 Mai 201930min
Ep. 12- Why Consistency Trumps Intensity With Your Health with Esther Avant
In this episode I chat with Esther Avant. Esther is the Founder of the Gone For Good Method, Weight Loss Coach and specializes in helping women stop the yo yo dieting mindset and lose weight for good....
29 Apr 201934min
BONUS - RE RELEASE- Can You Heal Your Thyroid with Dr. Alan Christianson
This episode is a Re-Release of my talk with Dr. Alan Christianson. It is Thyroid Awareness month and thought it was perfect timing to re-release this super informative episode. Dr. Alan Christianson ...
22 Apr 201946min
Ep. 10-Celebrity Nutritionist Kelly LeVeque Dishes on Diets, Celebrities and Her Fab Four Way of Life
In this episode I chat wit Holistic Nutritionist, Best Selling Author and Wellness Expert Kelly LeVeque. I had the pleasure of meeting Kelly last year at a book signing where I had a total fan girl mo...
15 Apr 201949min
Ep.9 - Girl Talk with Mommy Millionaire Cayla Craft- Her Take On Balance, Health, Marriage and so much more!
In this episode I chat with Mommy Millionaire, Cayla Craft. Cayla Craft is a mom of 3, self made Millionaire, and lifestyle entrepreneur. The California native went from saving lives in the ER as a nu...
8 Apr 201953min
Ep. 8- Losing 134 lbs after a HUGE wake up call- Christina Jordan tells her story.
Wow! This was a fun interview I had with Christina Jordan, owner of Fit Body Weight Loss Clinic, in Mesa, AZ. Christina lost 134 lbs and 18 pant sizes and has been featured in People magazine 3 times,...
1 Apr 201948min
Ep. 7- Beating Binge Eating with Brittany Brown
So excited for you all to listen to this episode of Coach, Speaker, Creator of the Beating Binge Eating BluePrint and Food Freedom Forever Mastermind Movement, Brittany Brown. This is a super vulnera...
25 Mar 201944min
Ep. 6- My Wake Up Call
Thank you so much for tuning in to another episode! In this episode I talk about my wake up call, my "ah ha" moment that changed my life. Shifting your perspective is not easy and it is not somethi...
18 Mar 201931min
