Ep. 22- Diet Shaming-It's ok to WANT to lose weight with Carmen Ohling
In this episode I talk with Carmen Ohling. Carmen is a Holistic Nutritionist, Empowerment Coach and Speaker. I loved our conversation in this episode. We dissect "Diet Shaming" and "Diet Culture" . H...
1 Jul 201950min
Ep. 21- My FIRST time Binge Eating
In this episode I give you all a history of my first binge eating episode. I talk about my childhood and teen years and growing up playing sports. I did not grow up around words like "diet" and "weig...
24 Jun 201929min
Ep. 20- 5 Ways to Detox Your Mind
In this episode I talk about detoxing your mind and why it's important. I give some personal stories as to why I have negative thoughts. I provide 5 tips on how to detox. 1. Brain dump- journal ...
17 Jun 201920min
Ep. 19- These SHIFTS changed my body and it is NOT what you think
Thank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and return to it back to "normal" post competing and trauma. 1. Decrease animal protein ...
10 Jun 201930min
Ep. 18- Diet Culture, Mental Health and the Largest Study On Diet with Dr. Morgan Francis
In today's episode I chat with Dr. Morgan Francis! With over 20 years in the mental health field, Dr. Francis is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology. She sp...
3 Jun 201946min
Ep. 17- BONUS EPISODE All about My Thyroid
Hey guys thank you so much for tuning in! This is a BONUS episode I wanted to do to summarize an interview I did with Dr. Alan Christianson and what my hypothyroidism was potentially diagnosed as...
31 Mai 201925min
Ep. 16- These 3 Techniques Helped Me Change My Behavior
Hi and thank you so much for tuning into another episode. This is a great episode where I talk about 3 techniques that helped change my behavior and mindset toward bad habits and negative behavior. NL...
27 Mai 201931min
Ep. 15- A Male's Perspective on Health with Chris and Eric Martinez
Chris and Eric Martinez host of the Dynamic Life Podcast and Online Fitness Business coaches. I met these two years ago at a branding workshop and have kept in touch ever since. These two are super mo...
20 Mai 201945min
