Ep. 20- 5 Ways to Detox Your Mind
In this episode I talk about detoxing your mind and why it's important. I give some personal stories as to why I have negative thoughts. I provide 5 tips on how to detox. 1. Brain dump- journal ...
17 Jun 201920min
Ep. 19- These SHIFTS changed my body and it is NOT what you think
Thank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and return to it back to "normal" post competing and trauma. 1. Decrease animal protein ...
10 Jun 201930min
Ep. 18- Diet Culture, Mental Health and the Largest Study On Diet with Dr. Morgan Francis
In today's episode I chat with Dr. Morgan Francis! With over 20 years in the mental health field, Dr. Francis is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology. She sp...
3 Jun 201946min
Ep. 17- BONUS EPISODE All about My Thyroid
Hey guys thank you so much for tuning in! This is a BONUS episode I wanted to do to summarize an interview I did with Dr. Alan Christianson and what my hypothyroidism was potentially diagnosed as...
31 Mai 201925min
Ep. 16- These 3 Techniques Helped Me Change My Behavior
Hi and thank you so much for tuning into another episode. This is a great episode where I talk about 3 techniques that helped change my behavior and mindset toward bad habits and negative behavior. NL...
27 Mai 201931min
Ep. 15- A Male's Perspective on Health with Chris and Eric Martinez
Chris and Eric Martinez host of the Dynamic Life Podcast and Online Fitness Business coaches. I met these two years ago at a branding workshop and have kept in touch ever since. These two are super mo...
20 Mai 201945min
Ep. 14- Overcoming Food Guilt
Hi all, in this episode I chat about food guilt and how to overcome! Remember that Sex and the City episode where Miranda binged on a cookie cake, she even took the cake out of the trash to eat it aft...
13 Mai 201930min
Ep. 13- Why Putting A Label On Your Food Can Be Dangerous
In this episode I talk about labeling your food and why it can set you up to fail. I recently saw a post Chalene Johnson, fitness legend, posted on her Instagram on food labels. There were 2 plates o...
6 Mai 201930min
