Struggle #77
For years, I struggled with mysterious symptoms—gut issues, fatigue, skin flare-ups—and no one had answers. Doctors told me it was all in my head, diets left me frustrated, and it was a bit of a night...
18 Mar 20255min
Challenge #76
Three suggestions and a little challenge to improve your histamine intolerance symptoms at the start of 2025 - in the areas of diet, stress and sleep. Everything on this podcast is provided for info...
2 Jan 20255min
Cake #75
We need to talk about banana and walnut cake! Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professi...
11 Des 20245min
Black Friday #74
My 2024 Histamine Intolerance Black Friday Deals are here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for lov...
15 Nov 20246min
Travel #73
You're going traveling or on holiday somewhere. What should you take to help with histamine intolerance? Everything on this podcast is provided for information only and may not be construed as medical...
2 Okt 20244min
Almonds #72
Are almonds okay on the low histamine diet? It's a nuanced picture, but a few almonds seem to be okay for many, a tub of almond butter not so! Listen on for the whole story. Everything on this podcas...
23 Sep 20245min
Water #71
Can a good water filter help with histamine intolerance? When managing histamine intolerance, it is important to focus on the quality of water you're using to hydrate. This is where a solid water filt...
19 Sep 20244min
Fight-or-Flight #70
The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as r...
1 Mai 20245min
