Hold The Standard

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

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Episoder(215)

#127 - She cancelled her gym membership 4 weeks ago

Hope this helps someone who needs it❤️

11 Mai 20231h 3min

#126 - Is CrossFit the best way to get strong?

Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the d...

28 Apr 202350min

#125 - Has The Fitness Industry Gone Soft?

Let us know what you think!

20 Apr 202341min

#124 - Jo Brooker-Clark

I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym...

13 Apr 20231h 22min