Hold The Standard

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education. Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard. We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

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Episoder(212)

#4 - Rhian Roussos

Riz and I talk a bunch of smack.. For a while.Definitely some gold nuggets in there. Hope you like!

17 Jan 20201h 13min

#3 - Jardan Craigie

This week I welcomed Coach J to the Contessa Cast. I loved chatting to this little pocket rocket and we could have kept this one going for hours. She's passionate, knowledgeable and experienced when...

12 Jan 202044min

#2 - Bronwyn Delaivuna

I sit down with Bronny, a very valued part of our community here at Contessa, and we talked all things weightloss challenges. Unfortunately, this is the prime time for the fitness industry to capital...

31 Des 201934min

#1 - Candice Lamb

Episode #1 I sat down with Miss Candice Lamb, newly promoted GM of CrossFit Contessa and now business partner in our 2nd women's only gym; Contessa South! We chat about our story so far; How I got s...

19 Des 201931min