#39 What Does It Take To Be a CrossFit Coach?
What does it take to be a CrossFit Coach? What does it take to be a Coach at Contessa? Find out our favorite and least favorite movements to coach and so much more!
23 Des 202039min
#38 Is Candice Actually Yoda?
- Our personal lessons from 2020 - Our favorite moments in the gym. - 3 things we want all of our members to know. And some other stuff. Let us know what you think! 2nd last poddy for 2020! :)
18 Des 202044min
#37 Surviving Christmas
How to keep it together over Christmas - We're here to help! 😘 A few tips, ideas and methods we personally use so we don't fall completely off the wagon through the silly season - listen up! Let us ...
11 Des 202030min
#36 How To Reach Your Goals
What's your number one goal? Muscle up? Handstand walk? Toes to bar? Let's break this thang down!
4 Des 202043min
#35 Comparison Is The Thief Of Joy
Do you do this? You may not even know you do! Have a listen to our personal experiences in comparison and some tools on how to make sure you appreciate where you are right now but keep pushing forwar...
27 Nov 202044min
#34 You want the secret pill? Here it is!
All the secrets! Strap in!
20 Nov 202048min
#33 What 'rona did to Mandi + Our Take on The Contessa Games 2020
46ish minutes of all of the things. You're welcome.
13 Nov 202046min
#32 How To NOT Lose Weight
More myth busting! More specifically weight loss and common myths surrounding what you should be doing to lose weight.
30 Okt 202044min
