#28 Candice has BIG news!
This is our longest episode to date! Hold on. It's a wild ride. 😂
2 Okt 202058min
#27 Mandi had breast explant surgery
Why did she get them removed? When? How? Did it hurt? Find out answers to the questions above and so much more in episode #27 of the Contessa Cast. It's just an entire podcast about boobs really. ...
25 Sep 202035min
#26 What is Fitness? *Part 2* + 2 BIG ANNOUNCEMENTS!
Guys. You have to listen to this. That's all. Let us know your thoughts!
18 Sep 202036min
#25 What Is Fitness? *Part 1*
We close out Women's Health Week talking all things fitness (obvs). But more importantly, what fitness IS. Fitness, defined by CrossFit, is Health. We delve deeper in this podcast about fitness and ...
13 Sep 202029min
#24 Struggling To Love Your Body?
A good one for any woman who struggles with comparison, self-esteem issues, confidence and body image - So a good for all of us! No one is immune.
4 Sep 202030min
#23 Are You Over-training?
Over-training, under-recovering, too sore? This and so much on episode #23 of the Contessa Cast.
28 Aug 202023min
#22 This Is How You Get Better At CrossFit
What you need to actually do to get better at CrossFit.. And life.
21 Aug 202019min
#21 How To Get Your First Pull up
More hacks! Want that first muscle up? Pull up? Link your toes bar? Listen to this. We have the SECRET!
14 Aug 202020min
