#23 Are You Over-training?
Over-training, under-recovering, too sore? This and so much on episode #23 of the Contessa Cast.
28 Aug 202023min
#22 This Is How You Get Better At CrossFit
What you need to actually do to get better at CrossFit.. And life.
21 Aug 202019min
#21 How To Get Your First Pull up
More hacks! Want that first muscle up? Pull up? Link your toes bar? Listen to this. We have the SECRET!
14 Aug 202020min
#20 Workout Hacks
Want to get better at working out? Listen to this.
7 Aug 202024min
#19 Taylor Ryan, The Sports Dietitian
Taylor Ryan, what a lady! Boss, Dietitian, ex-weightlifter, and so much more. Learn more about her background and SO much information. I ask her all of the questions! ;) Have a listen now!
5 Aug 202040min
#18 What do you tell yourself during a tough workout?
Coach J, Candice and Mandi talk all things habits and mindset and how they personally conquer demons!
31 Jul 202040min
#17 Mum Guilt & Tips To Deal.
We catch up about Candice's Level 2 Trainer course, Mum guilt and how to not let a shitty workout ruin your entire day.
24 Jul 202030min
#16 - Feel like you're going 'backwards'?
We delve deep into the difference between training and competing and what that looks like and why. Feelings like you're going 'backwards?' Listen to this.
17 Jul 202021min
