#20 Workout Hacks
Want to get better at working out? Listen to this.
7 Aug 202024min
#19 Taylor Ryan, The Sports Dietitian
Taylor Ryan, what a lady! Boss, Dietitian, ex-weightlifter, and so much more. Learn more about her background and SO much information. I ask her all of the questions! ;) Have a listen now!
5 Aug 202040min
#18 What do you tell yourself during a tough workout?
Coach J, Candice and Mandi talk all things habits and mindset and how they personally conquer demons!
31 Jul 202040min
#17 Mum Guilt & Tips To Deal.
We catch up about Candice's Level 2 Trainer course, Mum guilt and how to not let a shitty workout ruin your entire day.
24 Jul 202030min
#16 - Feel like you're going 'backwards'?
We delve deep into the difference between training and competing and what that looks like and why. Feelings like you're going 'backwards?' Listen to this.
17 Jul 202021min
#15 Programming, scaling, injuries, upcoming events & more!
All of the things! We've kept it to 30 minutes. A must listen!
10 Jul 202030min
#14 Candice & Mandi - 6 month recap!
We recap on the past 6 months.. opening a gym, closing a gym, iso life, the importance of recording your workout results and more.
26 Jun 202032min
#13 Sue Oakman
I had the pleasure of meeting Sue for the first time back in 2014 when I first opened Contessa. Between now and then, we got to know each other a bit better through our mutual friend and all round le...
7 Mai 202036min
