#47 Do J, Candice & Mandi argue?
We dive deep into relationships! With each other, our partners, our friends... Worth a listen friends!
30 Mar 202137min
#46 Mindset. And sh*t.
Just a couple-a tips and tricks guys! Let us know if this helps you. xx
19 Mar 202132min
#45 What Women Do That They Shouldn't
Want to know what grinds our gears? Listen to this. 😂 But for real, this all comes from a place of love. We are vocal about these points because we actually give a shit. We want you to take care ...
12 Mar 202138min
#44 CFKate & all things periods!
@CFKate, a little bit of a legend in the CrossFit world. I was lucky enough to catch up with Kate on the Contessa Cast for a little chat about periods & training.
10 Mar 202143min
#43 How We Think Of How We Look
Allllll about the body image! We've been hearing about it a lot. How it holds women back from what they really want. We chat about how we used to feel about our bodies vs how we feel now. Would l...
5 Mar 202132min
#42 We're Back Baby!
After a small hiatus to get equipped with some new equipment (ha!) WE ARE BACK! And sound better than ever! 😂 We talk all things The Open! Our first Open, how we feel about it, if we want you to do...
26 Feb 202128min
#41 Hate Your Job?
We spend so much of our lives at work, why be at a place everyday you don't want to be? We delve deep into how we run Contessa and why it's such a brilliant environment to work! From leadership to per...
8 Jan 202139min
#40 The Inaugural Woodsy Take Over
All of the questions you asked your Coaches and more from Woodsy! For those of you who don't know, Woodsy is a very special person in all of our lives. She's a breath of fresh air on a shitty day, w...
31 Des 202052min
