#44 CFKate & all things periods!
@CFKate, a little bit of a legend in the CrossFit world. I was lucky enough to catch up with Kate on the Contessa Cast for a little chat about periods & training.
10 Mar 202143min
#43 How We Think Of How We Look
Allllll about the body image! We've been hearing about it a lot. How it holds women back from what they really want. We chat about how we used to feel about our bodies vs how we feel now. Would l...
5 Mar 202132min
#42 We're Back Baby!
After a small hiatus to get equipped with some new equipment (ha!) WE ARE BACK! And sound better than ever! 😂 We talk all things The Open! Our first Open, how we feel about it, if we want you to do...
26 Feb 202128min
#41 Hate Your Job?
We spend so much of our lives at work, why be at a place everyday you don't want to be? We delve deep into how we run Contessa and why it's such a brilliant environment to work! From leadership to per...
8 Jan 202139min
#40 The Inaugural Woodsy Take Over
All of the questions you asked your Coaches and more from Woodsy! For those of you who don't know, Woodsy is a very special person in all of our lives. She's a breath of fresh air on a shitty day, w...
31 Des 202052min
#39 What Does It Take To Be a CrossFit Coach?
What does it take to be a CrossFit Coach? What does it take to be a Coach at Contessa? Find out our favorite and least favorite movements to coach and so much more!
23 Des 202039min
#38 Is Candice Actually Yoda?
- Our personal lessons from 2020 - Our favorite moments in the gym. - 3 things we want all of our members to know. And some other stuff. Let us know what you think! 2nd last poddy for 2020! :)
18 Des 202044min
#37 Surviving Christmas
How to keep it together over Christmas - We're here to help! 😘 A few tips, ideas and methods we personally use so we don't fall completely off the wagon through the silly season - listen up! Let us ...
11 Des 202030min
